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Weightlifting better at reducing heart fat than aerobic exercise

(Reuters): Obese people who engaged in resistance training were more likely to see reductions in a type of heart fat that has been linked to cardiovascular disease, a new study finds.

In the small study, researchers determined that a certain type of heart fat, pericardial adipose tissue, was reduced in patients who did weight lifting, but not in those who worked on increasing their endurance with aerobic exercise, according to a report published in JAMA Cardiology.

Both forms of exercise resulted in the reduction of a second type of heart fat, epicardial adipose tissue, which has also been linked with heart disease.

“We were surprised by this finding,” said the study’s lead author, Dr. Regitse Hojgaard Christensen, a researcher at the Center of Inflammation and Metabolism and the Center for Physical Activity Research at the Copenhagen University Hospital.

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